Protein Power
It's not just about getting hungry people food, it's about getting people the right kinds of foods. Healthy food costs more, meaning foods that help with development and set children up for success are not afforded to all.
The Importance of Protein
Today, there is a 500 million pound protein gap for neighbors utilizing food pantries in America. Protein is essential to sustaining a healthy and holistic diet, and food insecure families disproportionally lack reliable access to high-quality protein sources like eggs, chicken and beef.
The Power of Eggs
One egg has half the protein a child needs for the day. Eggs are also an excellent source of 13 essential vitamins and minerals in just 70 calories.
Eggs contain vitamin D, a critical vitamin for bone health and immune function. Eggs also contain choline, an essential for normal functioning of all cells, but particularly important during pregnancy to support healthy brain development of the fetus.
The Power of Chicken
Chicken is a versatile and nutritious protein source that offers a plethora of health benefits. Packed with lean protein, it supports muscle growth and repair while helping to maintain a healthy weight by promoting a feeling of fullness.
Chicken is also a rich source of essential vitamins and minerals, such as B vitamins like niacin and B6, which are crucial for energy metabolism and brain function.
The Power of Turkey
Turkey is a nutritious and versatile protein source that offers a range of health benefits. Rich in high-quality protein, turkey supports muscle growth, repair, and maintenance. A 3-ounce serving of turkey breast contains about 26 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Turkey is also a good source of tryptophan, an amino acid that the body uses to produce serotonin, a neurotransmitter that helps regulate mood and sleep. Additionally, the selenium found in turkey acts as a powerful antioxidant, protecting cells from damage and supporting thyroid function.
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