The Power of Beef
Beef is an excellent source of complete protein, providing all the essential amino acids needed for muscle growth and repair. Beef is also a rich source of essential nutrients such as iron, zinc, and B-vitamins, particularly B12, which is essential for nerve function and red blood cell production.
Beef contains heme iron, which is highly absorbable and can help prevent iron-deficiency anemia. Additionally, it provides a significant amount of selenium, a powerful antioxidant that supports the immune system and may reduce the risk of chronic diseases.